Why it is 100% necessary to put YOURSELF first when suffering from a perinatal mood or anxiety disorder! By: Sarah Cline, LCSW

  I have talked to so many new or expecting mothers who know something is wrong. They know their emotions feel out of control and they don’t feel like themselves. They have high expectations of themselves and they struggle to understand why they are suffering. They think it will pass eventually and if they can just persevere it will go away. They are hard on … Continue reading Why it is 100% necessary to put YOURSELF first when suffering from a perinatal mood or anxiety disorder! By: Sarah Cline, LCSW

5 Things Your Best Friend Would Tell You About Breastfeeding

“Best friends are masters at one thing: telling it like it is. If you are lucky enough to have someone like this in your life then they can be your biggest supporter and critic at the same time. Your best friend is the first phone call when you need to process. Your best friend is a fan of everything you do, even when everyone else … Continue reading 5 Things Your Best Friend Would Tell You About Breastfeeding

Dear Labor and Delivery Nurse…

  Dear Labor and Delivery Nurse,   My clients want to breastfeed–thanks for helping to make that happen! Whether they are planning a water birth or a scheduled Cesarean birth, we’ve talked in our prenatal visits about how their choices in birth will impact breastfeeding. They have carefully considered some preferences for the birth that were made with immediate and exclusive breastfeeding in mind. Thank … Continue reading Dear Labor and Delivery Nurse…